Enhancing Recovery with Kinesiology Taping in 2026: A Focus on RockTape and KT-Tape
Kinesiology taping has become a key tool in rehabilitation and performance. At RolfPros, integrating RockTape and KT-Tape into the Recover Right® approach supports faster recovery, improved movement, and long-term function.
Understanding Kinesiology Taping
Kinesiology taping applies elastic therapeutic tape to the skin to support muscles and joints without restricting movement. It helps reduce pain, ease inflammation, and promote the body’s natural healing processes.
RockTape: Durability and Performance
RockTape offers superior elasticity and adhesive strength, stretching up to 180% while allowing full range of motion. Its hypoallergenic adhesive stays in place for up to five days, even with sweat or water exposure.
KT-Tape: Comfort and Versatility
KT-Tape features a patented Secondskin Adhesive for comfort during extended wear. Available in pre-cut strips with rounded edges, it adapts to a variety of application needs.
Benefits Within the Recover Right® Approach
Integrating kinesiology taping into your recovery sessions offers:
Pain Reduction: Alters pain signaling to reduce discomfort
Enhanced Circulation: Lifts the skin to improve blood and lymphatic flow
Muscle Support & Performance: Supports muscles without limiting movement
Posture Feedback: Encourages proper alignment through proprioception
Incorporating Taping Into Your Recovery
To maximize benefits:
Work with Fred Nehring, Certified Advanced Rolfer®: Expert application ensures effectiveness
Combine With Complementary Therapies: LightForce® XPi Laser Therapy and Reactive Neuromuscular Training (RNT) enhance results
Monitor Skin: Check for irritation; tape can be removed easily with oil and warm water if needed
Kinesiology taping works best when integrated into your ongoing recovery plan, helping you reduce pain, improve movement, and stay on track with your goals.
About RolfPros & Fred Nehring
Fred Nehring, Certified Advanced Rolfer®, founded RolfPros to deliver lasting relief from pain and dysfunction. He combines Rolfing®, LightForce® XPi Laser Therapy, and RockTape™ Kinesiology Taping to restore alignment, mobility, and structural balance. Unlike traditional therapies that treat symptoms in isolation, Fred addresses fascia and connective tissue to correct root causes, supporting sustainable function, posture, and performance.
By integrating Kinesiology Taping with LightForce® Laser Therapy, RNT, and phase-based interventions, Fred ensures clients recover faster, move better, and achieve measurable results.
Ready to enhance your recovery? Book your session today and experience the benefits of Laser-supported kinesiology taping.